CoreWeighted BodyweightRated 4 out of 10

Weighted Floor Crunch Feet on Bench

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Animated demonstration of the Weighted Floor Crunch Feet on Bench

How to do the Weighted Floor Crunch Feet on Bench

  1. 1Lie on the floor with your feet elevated and resting on a bench.
  2. 2Hold a weight plate against your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate, Flat Bench

TRACK THE WEIGHTED FLOOR CRUNCH FEET ON BENCH IN W8M8

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