How to do the Weighted Frog Pump
- 1Lie on your back with your knees bent and feet together, allowing your knees to fall outward.
- 2Place a dumbbell on your lower abdomen, holding it securely with both hands.
- 3Engage your glutes and lift your hips off the ground, squeezing at the top.
- 4Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
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