Weighted Full Squat From Deficit

How to do the Weighted Full Squat From Deficit

1. 1Stand on a platform with feet shoulder-width apart.
2. 2Hold a weight plate close to your chest or secure it around your waist.
3. 3Lower your body into a full squat position, keeping your back straight and knees aligned with your toes.
4. 4Push through your heels to return to the starting position.

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