Weighted Hammer Grip Pull-up on Dip Cage

How to do the Weighted Hammer Grip Pull-up on Dip Cage

1. 1Attach the weight to your body using a dip belt or similar equipment.
2. 2Grip the handles of the dip cage with a hammer grip (palms facing each other).
3. 3Hang from the dip cage with your arms fully extended and your feet off the ground.
4. 4Pull your body upward until your chin is above the handles.
5. 5Lower your body back to the starting position with control.

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