How to do the Weighted Lunge (w/ Swing)
- 1Stand upright holding a dumbbell with both hands.
- 2Step forward with one leg into a lunge position.
- 3Swing the dumbbell between your legs as you lower your body.
- 4Push through your front foot to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE WEIGHTED LUNGE (W/ SWING) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
