Weighted Lying Hip Abduction

How to do the Weighted Lying Hip Abduction

1. 1Lie on your side with your legs extended and stacked.
2. 2Place a weight plate on the outer thigh of your top leg.
3. 3Support your head with your bottom arm and place your top arm in front of you for balance.
4. 4Lift your top leg as high as possible, keeping it straight.
5. 5Slowly lower your leg back to the starting position.

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