Weighted Lying Neck Extension (w/ Head Harness)

How to do the Weighted Lying Neck Extension (w/ Head Harness)

1. 1Lie face down on an incline bench with your head extending off the edge.
2. 2Secure the head harness around your head and attach a weight plate to it.
3. 3Slowly lower your head towards the ground, stretching your neck muscles.
4. 4Raise your head back up to the starting position, contracting your neck muscles.
5. 5Repeat the movement while maintaining control and proper form.

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