How to do the Weighted One-Leg Lift
- 1Stand upright holding a weight plate in one hand.
- 2Place the other hand on a stable surface for support.
- 3Lift one leg off the ground and extend it forward.
- 4Lower the leg back down without letting it touch the ground.
- 5Repeat the movement while maintaining balance.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED ONE-LEG LIFT IN W8M8
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