Weighted Overhead Press Step-Up

How to do the Weighted Overhead Press Step-Up

1. 1Hold a weight plate at chest level.
2. 2Place one foot on the step.
3. 3Press through the heel of the foot on the step to lift your body up.
4. 4Simultaneously press the weight plate overhead.
5. 5Lower the weight plate back to chest level as you step down.
6. 6Repeat on the other side.

TRACK THE WEIGHTED OVERHEAD PRESS STEP-UP IN W8M8

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