Weighted Russian Twist

How to do the Weighted Russian Twist

1. 1Sit on the floor with your knees bent and feet flat on the ground.
2. 2Hold a weight plate with both hands close to your chest.
3. 3Lean back slightly to engage your core.
4. 4Twist your torso to the right, bringing the weight plate beside your hip.
5. 5Twist back to the center and then to the left, bringing the weight plate beside your other hip.
6. 6Continue alternating sides while maintaining a controlled motion.

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