CoreWeighted BodyweightRated 3 out of 10

Weighted Russian Twist (Legs Up)

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Animated demonstration of the Weighted Russian Twist (Legs Up)

How to do the Weighted Russian Twist (Legs Up)

  1. 1Sit on the floor with your knees bent and feet off the ground.
  2. 2Hold a weight plate with both hands close to your chest.
  3. 3Lean back slightly to engage your core.
  4. 4Twist your torso to the right, bringing the weight plate beside your hip.
  5. 5Return to the center and then twist to the left.
  6. 6Repeat the movement, alternating sides.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate

TRACK THE WEIGHTED RUSSIAN TWIST (LEGS UP) IN W8M8

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