How to do the Weighted Seated Calf Raise
- 1Sit on a flat bench with your feet on a calf raise block.
- 2Place a weight plate on your thighs, just above your knees.
- 3Raise your heels by pushing through the balls of your feet.
- 4Pause at the top of the movement and squeeze your calf muscles.
- 5Lower your heels back down to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Weight Plate, Flat Bench, Calf Raise Block
TRACK THE WEIGHTED SEATED CALF RAISE IN W8M8
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