CoreWeighted BodyweightRated 6 out of 10

Weighted Seated Tuck Crunch

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Animated demonstration of the Weighted Seated Tuck Crunch

How to do the Weighted Seated Tuck Crunch

  1. 1Sit on the floor with your legs extended and hold a dumbbell between your feet.
  2. 2Lean back slightly and place your hands on the floor behind you for support.
  3. 3Tuck your knees towards your chest while keeping the dumbbell secure.
  4. 4Extend your legs back out to the starting position while maintaining control.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE WEIGHTED SEATED TUCK CRUNCH IN W8M8

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