CoreWeighted BodyweightRated 5 out of 10

Weighted Seated Twist

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Animated demonstration of the Weighted Seated Twist

How to do the Weighted Seated Twist

  1. 1Sit on a stability ball with your feet flat on the floor.
  2. 2Hold a weight plate with both hands in front of your chest.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and then twist to the other side.
  5. 5Continue alternating sides while maintaining balance on the stability ball.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Stability Ball, Weight Plate

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