CoreWeighted BodyweightRated 3 out of 10

Weighted Side Crunch

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Animated demonstration of the Weighted Side Crunch

How to do the Weighted Side Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a weight plate against your chest.
  3. 3Lift your shoulders off the ground and twist your torso to one side.
  4. 4Lower your shoulders back to the ground and repeat on the other side.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate

TRACK THE WEIGHTED SIDE CRUNCH IN W8M8

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