How to do the Weighted Sissy Squat
- 1Stand with your feet shoulder-width apart and hold a weight plate close to your chest.
- 2Place one hand on an incline bench for support.
- 3Keep your torso upright and bend your knees, leaning back slightly.
- 4Lower yourself until your thighs are almost parallel to the floor.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Weight Plate, Incline Bench
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