How to do the Weighted Squat Jump (w/ Plate)
- 1Stand with your feet shoulder-width apart, holding a weight plate close to your chest.
- 2Lower your body into a squat position by bending your knees and hips.
- 3Explosively jump upward, extending your legs fully.
- 4Land softly and immediately lower back into the squat position to repeat.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Plate
TRACK THE WEIGHTED SQUAT JUMP (W/ PLATE) IN W8M8
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