Weighted Stretch Lunge

How to do the Weighted Stretch Lunge

1. 1Stand upright holding a weight plate in each hand.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Ensure your front knee is directly above your ankle and your other knee doesn't touch the floor.
4. 4Push back up to the starting position and repeat with the other leg.

TRACK THE WEIGHTED STRETCH LUNGE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.