Wheel Rollout (w/ Wall Support)

How to do the Wheel Rollout (w/ Wall Support)

1. 1Start on your knees with the ab wheel in front of you and your hands gripping the handles.
2. 2Position yourself close to a wall to provide support.
3. 3Engage your core and slowly roll the wheel forward, extending your body towards the wall.
4. 4Use the wall to stop your forward motion and provide support.
5. 5Roll the wheel back towards your knees to return to the starting position.

TRACK THE WHEEL ROLLOUT (W/ WALL SUPPORT) IN W8M8

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