How to do the Wide Stance Jump Squat to Narrow Stance Jump Squat
- 1Stand with your feet wider than shoulder-width apart.
- 2Lower your body into a squat position.
- 3Explosively jump up, bringing your feet together in mid-air.
- 4Land softly with your feet close together and immediately lower into a squat.
- 5Explosively jump up again, returning to the wide stance position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE WIDE STANCE JUMP SQUAT TO NARROW STANCE JUMP SQUAT IN W8M8
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