CoreReps OnlyRated 5 out of 10

Wiper (Straight Leg)

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Animated demonstration of the Wiper (Straight Leg)

How to do the Wiper (Straight Leg)

  1. 1Lie on your back with your arms extended out to the sides.
  2. 2Lift your legs straight up towards the ceiling.
  3. 3Keep your legs straight and together.
  4. 4Slowly lower your legs to one side, keeping your shoulders flat on the ground.
  5. 5Bring your legs back to the center and then lower them to the other side.
  6. 6Repeat the movement in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE WIPER (STRAIGHT LEG) IN W8M8

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