How to do the Barbell Clean and Press

1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip.
3Lift the barbell off the ground by extending your hips and knees in a powerful motion.
4As the barbell reaches your thighs, shrug your shoulders and pull the barbell up to your chest.
5Rotate your wrists to catch the barbell on your shoulders in a front squat position.
6Press the barbell overhead by extending your arms fully.
7Lower the barbell back to your shoulders and then to the floor under control.