Dumbbell Power Clean and Jerk

How to do the Dumbbell Power Clean and Jerk

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. 2Bend your knees slightly and hinge at your hips to lower the dumbbells to just above your knees.
3. 3Explosively extend your hips and knees to lift the dumbbells up to your shoulders.
4. 4As the dumbbells reach shoulder height, quickly dip your body and catch the dumbbells on your shoulders.
5. 5Stand up straight and press the dumbbells overhead.
6. 6Lower the dumbbells back to your shoulders and then to the starting position.

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