Barbell Snatch Balance

How to do the Barbell Snatch Balance

1. 1Start with your feet shoulder-width apart and the barbell resting on your upper back.
2. 2Grip the barbell with a wide, overhand grip.
3. 3Dip your body slightly by bending your knees and then explosively extend your knees and hips to push the barbell overhead.
4. 4As you push the barbell up, simultaneously drop into a squat position.
5. 5Catch the barbell overhead with your arms fully extended and your body in a squat position.
6. 6Stand up from the squat position while keeping the barbell overhead.
7. 7Lower the barbell back to the starting position on your upper back.

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