OLYMPIC EXERCISES

44 exercises with clear instructions and animated demos. Add any of them to a routine in W8M8.

Download on the App StoreGet it on Google Play

Showing 44 of 44 exercises

Barbell Heaving Snatch Balance demonstration

Barbell Heaving Snatch Balance

Weights or Machine

Barbell One-Arm Snatch demonstration

Barbell One-Arm Snatch

Weights or Machine

Barbell Power Snatch From Blocks demonstration

Barbell Power Snatch From Blocks

Weights or Machine

Barbell Snatch Balance demonstration

Barbell Snatch Balance

Weights or Machine

Barbell Snatch from Blocks demonstration

Barbell Snatch from Blocks

Weights or Machine

Dumbbell Power Clean and Jerk demonstration

Dumbbell Power Clean and Jerk

Weights or Machine

Barbell Hang Clean Below The Knees demonstration

Barbell Hang Clean Below The Knees

Weights or Machine

Barbell Hang Snatch demonstration

Barbell Hang Snatch

Weights or Machine

Barbell Hang Snatch Below the Knees demonstration

Barbell Hang Snatch Below the Knees

Weights or Machine

Barbell Snatch Deadlift demonstration

Barbell Snatch Deadlift

Weights or Machine

Barbell Split Clean demonstration

Barbell Split Clean

Weights or Machine

Dumbbell One-Arm Snatch (Left) demonstration

Dumbbell One-Arm Snatch (Left)

Weights or Machine

Smith Hang Clean demonstration

Smith Hang Clean

Weights or Machine

Squat Jerk demonstration

Squat Jerk

Weights or Machine

Strongman Dumbbell One-Arm Clean And Jerk demonstration

Strongman Dumbbell One-Arm Clean And Jerk

Weights or Machine

Barbell Clean From Blocks demonstration

Barbell Clean From Blocks

Weights or Machine

Barbell Muscle Snatch demonstration

Barbell Muscle Snatch

Weights or Machine

Barbell Power Clean from Blocks demonstration

Barbell Power Clean from Blocks

Weights or Machine

Barbell Power Jerk demonstration

Barbell Power Jerk

Weights or Machine

Barbell Split Jerk demonstration

Barbell Split Jerk

Weights or Machine

Dumbbell Hang Clean and Jerk demonstration

Dumbbell Hang Clean and Jerk

Weights or Machine

Dumbbell Hang Power Clean demonstration

Dumbbell Hang Power Clean

Weights or Machine

Dumbbell Hang Power Clean And Jerk demonstration

Dumbbell Hang Power Clean And Jerk

Weights or Machine

Dumbbell Power Clean demonstration

Dumbbell Power Clean

Weights or Machine

Kettlebell Double Snatch demonstration

Kettlebell Double Snatch

Weights or Machine

Kettlebell One-Arm Clean And Jerk demonstration

Kettlebell One-Arm Clean And Jerk

Weights or Machine

Kettlebell One-Arm Snatch demonstration

Kettlebell One-Arm Snatch

Weights or Machine

Kettlebell Split Snatch demonstration

Kettlebell Split Snatch

Weights or Machine

Snatch Pull demonstration

Snatch Pull

Weights or Machine

Barbell Clean and Jerk demonstration

Barbell Clean and Jerk

Weights or Machine

Barbell Clean High Pull demonstration

Barbell Clean High Pull

Weights or Machine

Barbell Clean Pull demonstration

Barbell Clean Pull

Weights or Machine

Barbell Full Clean demonstration

Barbell Full Clean

Weights or Machine

Barbell Hang Clean demonstration

Barbell Hang Clean

Weights or Machine

Barbell Hang Power Clean demonstration

Barbell Hang Power Clean

Weights or Machine

Barbell Muscle Clean demonstration

Barbell Muscle Clean

Weights or Machine

Barbell Power Snatch demonstration

Barbell Power Snatch

Weights or Machine

Barbell Snatch demonstration

Barbell Snatch

Weights or Machine

Dumbbell Clean demonstration

Dumbbell Clean

Weights or Machine

Kettlebell Clean And Jerk demonstration

Kettlebell Clean And Jerk

Weights or Machine

Kettlebell One-Arm Clean demonstration

Kettlebell One-Arm Clean

Weights or Machine

Kettlebell Snatch demonstration

Kettlebell Snatch

Weights or Machine

Power Clean demonstration

Power Clean

Weights or Machine

Barbell Clean and Press demonstration

Barbell Clean and Press

Weights or Machine

BROWSE OTHER MUSCLE GROUPS