Barbell One-Arm Snatch

How to do the Barbell One-Arm Snatch

1. 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2. 2Bend at your hips and knees to grip the barbell with one hand, keeping your back straight.
3. 3Explosively extend your hips and knees to lift the barbell off the floor.
4. 4As the barbell rises, pull it up close to your body and rotate your elbow under the bar.
5. 5Catch the barbell overhead with your arm fully extended.
6. 6Lower the barbell back to the starting position in a controlled manner.

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