Barbell Hang Snatch

How to do the Barbell Hang Snatch

1. 1Stand with your feet shoulder-width apart and hold a barbell with a wide grip.
2. 2Bend your knees slightly and hinge at your hips to lower the barbell to just above your knees.
3. 3Explosively extend your hips, knees, and ankles while pulling the barbell up.
4. 4As the barbell reaches chest height, quickly drop under it and catch it overhead with your arms fully extended.
5. 5Stand up straight to complete the lift, keeping the barbell overhead.
6. 6Lower the barbell back to the starting position in a controlled manner.

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