Barbell Clean High Pull

How to do the Barbell Clean High Pull

1. 1Stand with your feet shoulder-width apart and grip the barbell with an overhand grip.
2. 2Bend your knees slightly and hinge at your hips to lower your body, keeping your back straight.
3. 3Explosively extend your hips and knees to lift the barbell off the ground.
4. 4As the barbell reaches your thighs, pull it up towards your chest by shrugging your shoulders and bending your elbows.
5. 5Keep the barbell close to your body throughout the movement.
6. 6Lower the barbell back to the starting position in a controlled manner.

TRACK THE BARBELL CLEAN HIGH PULL IN W8M8

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