Barbell Clean Pull

How to do the Barbell Clean Pull

1. 1Stand with your feet shoulder-width apart and grip the barbell with an overhand grip.
2. 2Bend your knees slightly and hinge at your hips, keeping your back straight.
3. 3Explosively extend your hips and knees to pull the barbell up to your chest.
4. 4Keep the barbell close to your body and shrug your shoulders at the top of the movement.
5. 5Lower the barbell back to the starting position in a controlled manner.

TRACK THE BARBELL CLEAN PULL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.