Barbell Hang Clean

How to do the Barbell Hang Clean

1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2. 2Bend at your hips and knees to lower the barbell to just above your knees.
3. 3Explosively extend your hips and knees to lift the barbell.
4. 4Pull the barbell up to your shoulders, rotating your elbows under the bar.
5. 5Catch the barbell in a front rack position with your knees slightly bent.
6. 6Stand up straight to complete the movement.

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