Barbell Hang Power Clean

How to do the Barbell Hang Power Clean

1. 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip.
2. 2Bend your knees slightly and hinge at your hips to lower the barbell to just above your knees.
3. 3Explosively extend your hips and knees to lift the barbell.
4. 4Pull the barbell up towards your chest, keeping it close to your body.
5. 5Rotate your elbows under the barbell and catch it in a front rack position.
6. 6Stand up fully with the barbell resting on your shoulders.
7. 7Lower the barbell back to the starting position.

TRACK THE BARBELL HANG POWER CLEAN IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.