Barbell Hang Snatch Below the Knees

How to do the Barbell Hang Snatch Below the Knees

1. 1Stand with your feet shoulder-width apart and hold the barbell with a wide grip.
2. 2Bend your knees slightly and hinge at your hips to lower the barbell below your knees.
3. 3Explosively extend your hips and knees while pulling the barbell upward.
4. 4As the barbell reaches chest height, drop under it and catch it overhead with straight arms.
5. 5Stand up fully to complete the lift.
6. 6Lower the barbell back to the starting position in a controlled manner.

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