Barbell Muscle Snatch

How to do the Barbell Muscle Snatch

1. 1Stand with your feet shoulder-width apart and grip the barbell with an overhand grip.
2. 2Bend your knees slightly and hinge at your hips to lower the barbell to just above your knees.
3. 3Explosively extend your hips and knees while pulling the barbell upward.
4. 4Keep the barbell close to your body as you pull it up to shoulder height.
5. 5Rotate your wrists and elbows to catch the barbell overhead with your arms fully extended.
6. 6Stand up straight with the barbell overhead, then lower it back to the starting position.

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