Barbell Snatch

How to do the Barbell Snatch

1. 1Stand with your feet shoulder-width apart and grasp the barbell with a wide grip.
2. 2Bend your knees and hips to lower into a squat position, keeping your back straight.
3. 3Explosively extend your hips and knees while pulling the barbell upward.
4. 4As the barbell reaches chest height, quickly drop under it, extending your arms overhead.
5. 5Stand up straight with the barbell overhead, then lower it back to the starting position.

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