Barbell Snatch Deadlift

How to do the Barbell Snatch Deadlift

1. 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2. 2Bend at the hips and knees to lower your body and grasp the barbell with a wide grip.
3. 3Keep your back straight and chest up as you lift the barbell off the floor by extending your hips and knees.
4. 4Continue to lift the barbell until you are standing upright with the barbell at hip level.
5. 5Lower the barbell back to the floor in a controlled manner.

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