How to do the Dumbbell Hang Power Clean
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Bend slightly at the knees and hinge at the hips to lower the dumbbells to just above knee height.
- 3Explosively extend your hips and knees, pulling the dumbbells upward.
- 4Catch the dumbbells at shoulder height by dipping under them and standing up quickly.
- 5Return to the starting position and repeat.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL HANG POWER CLEAN IN W8M8
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