Dumbbell Hang Power Clean And Jerk

How to do the Dumbbell Hang Power Clean And Jerk

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend your knees slightly and hinge at your hips to lower the dumbbells to just above your knees.
3. 3Explosively extend your hips and knees, shrugging your shoulders to lift the dumbbells.
4. 4As the dumbbells reach chest height, quickly drop under them and catch them on your shoulders in a squat position.
5. 5Stand up from the squat position, then press the dumbbells overhead by extending your arms.
6. 6Lower the dumbbells back to your shoulders and then to the starting position.

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