Snatch Pull

How to do the Snatch Pull

1. 1Stand with your feet shoulder-width apart and grip the barbell with a wide, overhand grip.
2. 2Bend your knees and hips to lower your body into a squat position while keeping your back straight.
3. 3Explosively extend your hips and knees to lift the barbell off the ground.
4. 4Pull the barbell up to your chest, keeping it close to your body.
5. 5Lower the barbell back to the starting position in a controlled manner.

TRACK THE SNATCH PULL IN W8M8

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