3-Leg Chaturanga Pose

How to do the 3-Leg Chaturanga Pose

1. 1Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Lift one leg off the ground, keeping it straight and in line with your body.
3. 3Lower your body towards the ground by bending your elbows, keeping them close to your sides.
4. 4Pause briefly at the bottom, then push back up to the starting position while maintaining the lifted leg.

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