Peacock Pose Mayurasana

How to do the Peacock Pose Mayurasana

1. 1Begin in a kneeling position with your knees slightly apart.
2. 2Place your hands on the floor with your fingers pointing towards your feet.
3. 3Lean forward and place your elbows on your abdomen, near your navel.
4. 4Extend your legs straight back and lift your feet off the ground.
5. 5Balance your body on your hands and elbows, keeping your body parallel to the floor.
6. 6Hold the pose, maintaining steady breathing.

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