YogaDurationRated 8 out of 10

Dragonfly Pose Maksikanagasana

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Animated demonstration of the Dragonfly Pose Maksikanagasana

How to do the Dragonfly Pose Maksikanagasana

  1. 1Begin in a standing position with your feet together.
  2. 2Slowly lift one leg and extend it out to the side while keeping your body straight.
  3. 3Extend your arms out to the sides for balance.
  4. 4Hold the pose, maintaining balance and breathing steadily.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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