Sage Marichi I Pose Marichyasana

How to do the Sage Marichi I Pose Marichyasana

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your right knee and place your right foot flat on the floor close to your right hip.
3. 3Inhale and raise your left arm up.
4. 4Exhale and twist your torso to the right, bringing your left elbow to the outside of your right knee.
5. 5Place your right hand on the floor behind you for support.
6. 6Hold the pose, keeping your spine straight and breathing deeply.
7. 7Release and repeat on the other side.

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