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Animal Resting Yoga Pose

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Animated demonstration of the Animal Resting Yoga Pose

How to do the Animal Resting Yoga Pose

  1. 1Begin on your hands and knees.
  2. 2Spread your knees wide apart while keeping your big toes touching.
  3. 3Sit back on your heels and extend your arms forward.
  4. 4Rest your forehead on the ground and relax your shoulders.
  5. 5Breathe deeply and hold the pose.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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