Rowing Boat Yoga Pose

How to do the Rowing Boat Yoga Pose

1. 1Sit on the floor with your legs extended in front of you.
2. 2Lean back slightly and lift your legs off the ground, balancing on your sit bones.
3. 3Bend your knees and bring your shins parallel to the floor.
4. 4Extend your arms forward, parallel to the floor, with palms facing each other.
5. 5Hold this position, keeping your core engaged and back straight.

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