One-Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana

How to do the One-Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands beside your head with your fingers pointing towards your shoulders.
3. 3Press into your hands and feet to lift your body off the ground, forming an arch.
4. 4Extend one leg straight up towards the ceiling, keeping the other foot firmly on the ground.
5. 5Hold the pose, then slowly lower your leg and body back to the starting position.

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