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Forearm Stand Yoga Pose Pincha Mayurasana

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Animated demonstration of the Forearm Stand Yoga Pose Pincha Mayurasana

How to do the Forearm Stand Yoga Pose Pincha Mayurasana

  1. 1Start in a kneeling position with your forearms on the ground.
  2. 2Place your hands shoulder-width apart and spread your fingers.
  3. 3Lift your hips up and walk your feet towards your hands.
  4. 4Kick up one leg at a time to come into a forearm stand.
  5. 5Engage your core and keep your body straight.
  6. 6Hold the position, maintaining balance and breathing steadily.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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