How to do the Supported Headstand Yoga Pose Sirsasana

1Begin in a kneeling position on the floor.
2Place your forearms on the ground with your fingers interlocked and elbows shoulder-width apart.
3Position the top of your head on the floor, cradled by your interlocked fingers.
4Lift your knees off the ground and straighten your legs, walking your feet closer to your head.
5Engage your core and slowly lift your feet off the ground, bringing your legs up towards the ceiling.
6Keep your body straight and balanced, using your core and shoulder strength to maintain the position.
7Hold the pose, breathing steadily and deeply.
8To come out of the pose, slowly lower your legs back to the ground in a controlled manner.