YogaDurationRated 3 out of 10

Boat Yoga Pose

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Animated demonstration of the Boat Yoga Pose

How to do the Boat Yoga Pose

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Lean back slightly and lift your legs off the ground, balancing on your sit bones.
  3. 3Extend your arms forward, parallel to the floor.
  4. 4Keep your back straight and hold the position.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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