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Bow Yoga Pose

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Animated demonstration of the Bow Yoga Pose

How to do the Bow Yoga Pose

  1. 1Lie face down on the mat.
  2. 2Bend your knees and bring your heels towards your buttocks.
  3. 3Reach back with your hands and grasp your ankles.
  4. 4Lift your chest and thighs off the ground simultaneously.
  5. 5Hold the position, keeping your gaze forward and breathing steadily.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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