Bridge Pose Setu Bandhasana

How to do the Bridge Pose Setu Bandhasana

1. 1Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. 2Place your arms at your sides with palms facing down.
3. 3Press your feet into the floor and lift your hips towards the ceiling.
4. 4Hold the position, keeping your thighs and feet parallel.
5. 5Lower your hips back to the starting position.

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